Whichever teeth whitening procedure you choose there are few rules you will have to follow.
There are a lot of myths around like “no coffee for a week” or “only white food for 3 days”. Basically they tell you to stop drinking and eating altogether! 🙂
The rules for home teeth whitening and laser teeth whitening aftercare are the same. The only difference is that if you are whitening your teeth at home – follow them for 2 hours after you take the whitening trey out of your mouth, and for 48 hours after the Laser teeth whitening treatment.
Avoid
– smoking
– red wine
– dark juices and colas
– coffee or tee
– dark sauces
– soy sauce
– curry
You can:
– brush your teeth as per normal
– drink clear or light colored drinks (apple juice is ok!)
eat
– fruits
– breads and diary
– meat and fish
– oats
– vegetables (except of beetroot!)
– grains
– pasta (no red sauce!)
You have to follow this rules for max 48 hours! It’s not that bad, is it?